Resolutions
or no resolutions: leading to a new you.
Recently in
a meeting with other leaders, we began a discussion about making resolutions
and whether making resolutions is still in vogue. Interestingly, the discussion
had just two sides: yes and no. One leader representing the negative stated “No
one makes resolutions anymore.” Another, representing the positive, stated: “We
need to help people turn resolutions into reality.” The following are six
reasons why we should develop and complete resolutions.
Resolutions
are not passé.
Ironically,
in 2013, CBS conducted a poll. The poll basically stated that “sixty-eight percent
of Americans surveyed said they don’t make New Year’s resolutions — up 10
percentage points from two years ago.” Other research shows that making
resolutions are still in vogue. In fact, resolutions can offer you a fresh
start. In a December 2014 research article from the Wharton School, researchers Dai,
Milkman, and Ri called the idea of making resolutions the “fresh start effect,”
concluding that many of the fresh starts began at the beginning of the year or
at the beginning of “temporal landmarks.” These landmarks can be birthdays,
marriage dates, the first of the year, or any time the person wants a fresh
start. Perhaps, instead of naming them resolutions, we should call resolutions
“fresh starts.”
Resolutions
propel us toward self-improvement.
Most of us
want to improve our lives, one way or the other. What we need to realize the
making and completion of resolutions help us improve our lives. During the
leadership discussion, one leader mentioned that we should “accept the burden of
self-improvement. In a Forbes magazine article, Ashley Feinstein discussed
some research Gail Matthews from Dominican University wrote about goal
settings. Feinstein stated that “those who wrote down their goals accomplished
significantly more than those who did not write down their goals.” Making and
keep resolution help improve our lives.
Resolutions
lead to intentionally planning our lives.
Throughout
history, particularly in recent history, people believe they should live
spontaneously. One of the leaders in the discussion called this spontaneity
“accidental living,” just doing whatever comes up and not caring for what comes
after, causing us not to worry about the potential consequences. This
spontaneous living creates challenges and maybe even life-threatening actions.
Usually somewhere along the way, people stop and confess that they have wasted
their lives. Many work hard in making the appropriate changes through making
goals and resolutions to change and then sticking to them. Making and
completing resolutions lead to intentionally living well. We ultimately have
the choice to do or not to do.
Resolutions
help us answer the question “Where do I need to improve?”
Sometimes
our boss asks us in our annual assessment or evaluation: “Where do you think
you need to improve?” Our boss knows exactly where we need to improve because
most good leaders do not ask questions they do not already know the answers to.
They want us to be conscientious in acknowledging our short comings and/or our
performance. Consequently, we create goals to improve our performance and then
work hard so our next performance evaluation is a stellar one. Additionally, we
also ought to do a personal periodic review to propel us to determine what we
need to improve our personal lives.
Resolutions
are what leaders do.
Great
leaders make goals/resolutions, create objectives that are measurable, develop
strategies to achieve the objectives, and then assess how they successfully or
unsuccessfully completed their goals and objectives. Some years ago, the Holden Leadership Center at the University of Oregon
wrote: “Goals help define your organization, give direction and avoid chaos.”
Thus, leaders do not haphazardly follow a path. They know what they want and
seek diligently in accomplishing their tasks..
Resolutions
do not allow status quo.
In reality,
there is no such thing as status quo. Either you are progressing or
retrogressing. Most of us—thankfully—have to be doing something. Making and
completing resolutions propel us forward for the most part. Granted, some of us
do not keep our goals. In the CBS Poll, only “three in 10 Americans say they usually make
New Year’s resolutions — but only about half keep them.” The challenge for not
completing hinges not making obtainable goals or making too many. According to
psychologist Dr. Lynn Bufka “Setting small, attainable goals throughout
the year, instead of a singular, overwhelming goal on January 1 can help you
reach whatever it is you strive for. Remember, it is not the extent of the
change that matters, but rather the act of recognizing that lifestyle change is
important and working toward it, one step at a time.”
Whether you
call it setting goals, making New Year’s resolutions, creating lifestyle
changes, or developing a fresh start, doing something to improve your life,
health, attitude, eating habits, exercise, or spiritual being will eventually
lead you to self-improvement. When we gang up on ourselves by making dozens of
resolutions or changes in our life at the same time, we will melt into oblivion
and pound ourselves for not accomplishing all of the tasks. The key is to do
like Dr. Bufka counsels, you must take one step at a time.